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Health and Fitness

Lady V ‘s Motivation: Stepping Out

We are surrounded by people every where we go and it can be hard to step out and leave the crowd behind at times. Very few people take the road less traveled but when you stay longer in the wrong path than you’re supposed to, when you mold yourself into something ...

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Transformational Tuesdays: The Next Phase

The Next Phase… How do you figure that out? Thinking about it gives you a sense of direction and moving on when bad things happen. It helps you to think and imagine of better days to come. When you’ve made some great accomplishments, you have the urge to tackle on ...

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Motivational Monday: Don’t Force It

Don’t Force It… As you focus on yourself in this season, please don’t force things to happen. It’s one thing to be ambitious, but to be pushy is another. When something or even someone is yours, you have to let it happen naturally. Trying to force it can and will lead you into ...

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Focus on Your Preparation And Take Good Care of YOU

Focus on Your Preparation… Last week, I talked about the game of life and how we need to be geared up to play. I want to go into detail about being geared up and being prepared. Now things will always happen that will take you by surprise, yet there are ways ...

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Motivational Monday: The Game of Life

The Game Of Life… Life can be describe as a game and to demonstrate this I am going to use the game of football. However, you can use any game you want. Let’s use just a few terminology from this popular game. To play football there’s a few words you ...

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Motivational Monday: The Pursuit

The pursuit is not easy… The pursuit of anything that you are trying to be and build will never be easy. We all are in pursuit of something whether it is happiness, education, a relationship with God, marriage, and many other goals. A few weeks ago, I talked about creating ...

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Motivational Mondays: Keep On Going

  Keep on going… No matter what occurs in your life you must keep on going. Don’t let frustration, humiliation, pain and/or turmoil keep you stagnant. There is great excitement when we start something new, but when it doesn’t work out, we are too quickly to quit. Then we deny ourselves cause we have fallen short and we stop ...

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Motivational Mondays: It Takes Courage

It takes courage… Courage is the ability to do something that frightens you. Even though you feel the fear, you choose to act to get to the goal. It’s funny though because it even takes courage to do nothing. Letting life pass you by without any accomplishments can be pretty ...

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Motivational Mondays: The Light is in You

The Light is in You… As we enter into the week of crucifixion and resurrections (what we now call Easter) I don’t know if you believe but I do. I reflect on what Jesus did to save us. He saves us from sin, saves us from others and saves us ...

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